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Happiness

A Guide to Developing Life's Most Important Skill

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Happiness

Written by: Matthieu Ricard
Narrated by: Humphrey Bower
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About this listen

 A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness.

Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness. He addresses the pursuit of a meaningful life at its most fundamental level - the strengthening of the inner conditions that lead to genuine happiness. Ricard helps readers form new patterns of interaction with themselves and with the larger world, working toward happiness step by step, starting with 20 minutes of daily mind training and meditation.

©2007 Matthieu Ricard (P)2007 Bolinda Publishing Addiction & Recovery Buddhism Meditation Psychology Stress Management Success

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Profile image for Thanks -Rinku

this book is good to listen

you can look at video on your tube for author there are more interviews in that .

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