Hard to Break cover art

Hard to Break

Why Our Brains Make Habits Stick

Preview

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Hard to Break

Written by: Russell A. Poldrack
Narrated by: Tim Fannon
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

Buy Now for ₹703.00

Buy Now for ₹703.00

Confirm Purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.
Cancel

About this listen

The neuroscience of why bad habits are so hard to break - and how evidence-based strategies can help us change our behavior more effectively.

We all have habits we’d like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: The brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors.

Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks “easy fixes” that aren’t backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain’s habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time.

Moving beyond the hype to offer a deeper understanding of the biology of habits in the brain, Hard to Break reveals how we might be able to make the changes we desire - and why we should have greater empathy with ourselves and others who struggle to do so.

©2021 Russell A. Poldrack (P)2021 Recorded Books
Biological Sciences Neuroscience & Neuropsychology

What listeners say about Hard to Break

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.