Heal Your Gut, Mind & Emotions
5 Steps to Reset Your Health with Ayurveda and Food Chemistry
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Heal Your Gut, Mind & Emotions
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Narrated by:
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Dimple Jangda
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Written by:
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Dimple Jangda
About this listen
Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!
With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.
In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs. Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Dimple Jangda (P)2024 Random House AudioWhat listeners say about Heal Your Gut, Mind & Emotions
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sanjay Jain
- 26-09-24
Excellent Book. Most useful.
For self improvement of your Health and Wellness.
Accompanying PDF missing from my Audio file...can it be restored?
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Rineesh
- 15-01-25
Good
Good to learn a lot thank u for ur book and ur experience Ms dimple jangda
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hanuman Prasad
- 27-07-24
New perspective to the life
Everything is in line with mother nature. Stay healthy, stay happy, stay active are learning of this book
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Sarita
- 21-05-24
Practical and implementable
There is reference to PDF but it is not to be found. How can I recover it.
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1 person found this helpful