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  • Healing Through Breathing

  • Four Lessons for Lasting Health and Happiness
  • Written by: Eddie Stern
  • Narrated by: Eddie Stern
  • Length: 2 hrs and 49 mins
  • 4.6 out of 5 stars (5 ratings)

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Healing Through Breathing

Written by: Eddie Stern
Narrated by: Eddie Stern
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

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Publisher's Summary

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
©2024 Eddie Stern (P)2024 Audible Originals, LLC.
Meditation Stress Management
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Profile image for Zish

The meditation practices at the end are really nice

You should hear it if you wish to learn more about breathwork. The practical exercises are very helpful and refreshing.

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