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How Not to Die
- Discover the foods scientifically proven to prevent and reverse disease
- Narrated by: Michael Greger
- Length: 17 hrs and 9 mins
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How Not to Die
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Publisher's Summary
Read by the author, Dr Michael Greger.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about How Not to Die
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Usha
- 18-09-20
Godbless Dr. Greger
Deeply grateful to Dr. Greger for his ' Labour of Love'
Dr. Greger through this amazing book answered many of my Why!s
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 24-08-23
Good book on nutrition
A very good read for anyone interested in nutrition and long term well-being. Can at times sound like vegan propaganda, but unlike other books and blogs on nutrition, this book backs all content with necessary scientific sources
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 08-08-19
A good read for novice health conscious peopl.
It was my first read in the category of food and nutrition and I think it's a good one to start with. The chapters are divided according to diseases and discussed in detail. Each chapter is well researched and detailed.
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Overall5 out of 5 stars
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- Anonymous User
- 25-12-20
An eye opener book about food
I think , everyone on this earth have to know what comes on to their plate for a healthy living.
This book make everyone aware , its a must read book to build knowledge about food facts.
I highly recommend this book in everyone's must read books.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- jyoti
- 21-08-24
the informtation
the information given is sufficient and if one follow this book, she don't need to read anything anymore
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Overall5 out of 5 stars
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- CHAKRI REDDY
- 04-11-22
Amazing book a Must read for every human
A deep dive into why you face every day uncomfort, and how can you reverse your ability to have more energy like a child. You will find good explanation about every single disease you are worried about and how to prevent it. A lifetime worthy knowledge.
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Overall5 out of 5 stars
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- Manchali
- 27-10-23
Superb!
Excellent book! Lots to learn and implement in your diet. The narration is superb too. Loved doc’s sense of humour even in an otherwise serious read.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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- Navneet Nair
- 08-01-21
Too extreme?
Very simple premise. A whole plant based diet that cuts out dairy and eggs is the answer to some of the biggest killers. While I’m a vegetarian for over 20 years now, I do think this is taking it to the extreme. While I would definitely add a lot more fruits and vegetables to my diet and really cut back on meats for compassionate reasons, I’m not sure how much this has an effect on health. Anecdotally I’ve NOT gained any significant health benefits just by going vegetarian.
Read my notes here: https://twitter.com/navneetdesigns/status/1347388414702850048?s=20
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1 person found this helpful
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- keshav
- 27-03-22
Extremely verbose
I appreciate Dr greger's efforts in advocating for a plant based diet however, there is a lot of bs in this book. Whenever he is talking about some research or giving any "fact/figures", I am just skeptical because the numbers are always too crazy to be true. I haven't fact checked though.
You don't need to go through the complete audio book to understand the book's concepts. Just 3-4 chapters, and that's it. He is just blabbering on after that unnecessarily.
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