How to Relax
A Mindful Buddhist Guide
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How to Relax
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Narrated by:
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John Sackville
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Written by:
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Thích Nhất Hạnh
About this listen
Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
What listeners say about How to Relax
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Rupa Nayak
- 11-02-21
How to rest
after listening to this I understood what really rest means.
Thank you Thich Nhat Hanh
thank you John Sackville
thanku amazon
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1 person found this helpful
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Overall5 out of 5 stars
- Amazon Customer
- 17-05-20
Book to carry to your inner peace island
Essential summary from various books of Thich Nhat Hanh. I'll keep reading this to remind myself of the importance of being relaxed
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kavita
- 30-07-23
Short & superb
Short points with headings. Chapters that resonate more can be quickly re-visted by searching the tag phrase in headings. Hear repeatedly for maximum benefits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SSuman
- 29-09-21
My mind had its relaxed hour
Great book for mindfulness. It helped set stress aside and relax mind & body. Thanks to author and Narrator to unfold such beautiful piece.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diksha Sharma
- 01-08-19
Lovely narrative
I have always loved the spiritual philosophies of Thich Nhat Hanh. This is the one teaching which you can repeatedly listen over and over again.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Placeholder
- 26-07-20
so smooth
the whole audiobook is like a guided meditation track. enjoyed it a lot. definetly recommended to relax on sundays
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nigel
- 24-01-21
Awesome book
Loved it very much. Thought me how to relax anywhere. Beautiful book. This book will help you relax and have a good night's sleep.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ravindra babu
- 20-03-23
one of the best book
The beautiful voice of the narrator and the content is outstanding. I listen this daily while drive to office ..
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Vishnu Sharma
- 12-09-19
not very clear and seems to be in a hurry.
It was slow yet in a hurry! It literally repeatedly repeated a couple of times.
nothing new.
simple and as usual, focus on breathing.
breathing in and breathing out.
in and out
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 06-05-21
average
average reading . only concentrate on breathing thats it nothng else. other things are missing in the book only breathing breathing
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