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How to Sit

A Mindful Buddhist Guide

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How to Sit

Written by: Thích Nhất Hạnh
Narrated by: John Sackville
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About this listen

Penguin presents the audio edition of How to Sit by Thich Nhat Hanh, read by John Sackville.

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio Buddhism Eastern Philosophy Philosophy & Practice Spirituality

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Profile image for Siddharth Bhusari

A nice listen

listening this you will get guidance about sitting and meditating. mind-blowing ideas shared by author such as sitting simply on chair and being in present moment, sitting on a bank of river, having a diary and noting points in present moment. Sitting and remembering your ancestors.

very nice listen. There are total 8 books in this series out of this this is book no. 1.

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