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How to Smile

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How to Smile

Written by: Thich Nhat Hanh
Narrated by: John Sackville
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About this listen

Brought to you by Penguin.

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

©2023 Thich Nhat Hanh (P)2023 Penguin Audio Eastern New Thought Philosophy & Practice Success

Critic Reviews

"The monk who taught the world mindfulness." (Time)

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No Chapter headings

I have listened to other audio books of this narrator they are very structured as per the book with original chapter headings, but in this audio book all chapters merged into 1 Hour 10 minutes single chapter. Disappointed with new approach adopted by the Publisher.

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