How to Train Your Mind
Exploring the Productivity Benefits of Meditation
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How to Train Your Mind
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Narrated by:
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Chris Bailey
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Written by:
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Chris Bailey
About this listen
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.
Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.
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What listeners say about How to Train Your Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- shareef
- 09-12-22
This is truth
The author narrated story in a different way, and executed in daily routines and feel tiny changes
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2 people found this helpful
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Overall5 out of 5 stars
- Anonymous User
- 10-01-22
Not Preachy
most of the meditation books I felt preachy but this one is not. The duration of book also encourages you to go thru it, the author has stuck to what is important and mentioned same in book instead of going full blown and giving 10 hrs book. highly recommended this book
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rajiv G Bharadwaj
- 11-12-21
Mind full ness
This audiobook will assist in starting and sustaining meditation practice, it has got some nice insights as to how we can go about.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Tapas
- 18-07-22
Beautifully narrated with apt info
Chris has narrated the book very well. The apt title justifies the reason of it and the content
Looking forward to enjoying the benefits highlighted in the book
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Ben Bet
- 03-08-22
Short narrative on meditation.
Very good guidance for beginners in meditation. Of course the real benefit is in starting a practice and sticking to it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Placeholder
- 02-02-23
Best way to train mind🤗
Very simple, effective and consistent way to train the mind. Presented in easy to act on.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 17-01-23
Useful content and best narration !
this is one of my go to titles . .and the best narration I've heard till date..absolutely delightful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SriramV
- 28-06-23
Insightful, practical guide to meditation
This audio book is a crisp, practical, insightful guide to meditation. It contains the why, what and how of meditation. Both the substance and the narration are amazing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- vignesh
- 16-12-22
Great book
Chris Bailey has done a good job to capture mindfulness and essence of meditation. the exercise in the audiobook do justice to the concepts shared. big fan now
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-11-22
The best Thing you'll ever hear ❤️
you have to listen to this , you'll never feel more grateful if you do
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