I Know How to Lose Weight so Why Can't I Keep It Off? cover art

I Know How to Lose Weight so Why Can't I Keep It Off?

 Preview

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

I Know How to Lose Weight so Why Can't I Keep It Off?

Written by: Nick Hall
Narrated by: Nick Hall
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

Buy Now for ₹656.00

Buy Now for ₹656.00

Confirm Purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.
Cancel

About this listen

The brain likes the familiar, and that includes your body weight, even though it may not be healthy. This audiobook, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

©2016 Nick Hall (P)2016 Gildan Media LLC Diets, Nutrition & Healthy Eating

What listeners say about I Know How to Lose Weight so Why Can't I Keep It Off?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
No Reviews are Available