Intermittent Fasting Made Easy
Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
2 credits with free trial
Buy Now for ₹500.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jacob York
-
Written by:
-
Thomas DeLauer
About this listen
This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.
Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. Troubleshooting tips help you fast in a way that supports your body and lifestyle. You’ll learn how to:
- Choose the best foods to eat (and which to avoid)
- Use supplements to support your progress
- Maximize your workout while intermittent fasting
- Avoid the most common mistakes people make
- Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
- Get past IF roadblocks including mood swings, relapse, and plateauing
Also included are biohacks to level-up results specifically for women.
With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.
©2022 Thomas DeLauer (P)2022 Fair Winds PressWhat listeners say about Intermittent Fasting Made Easy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- SP
- 03-06-23
An extremely valuable read!
informative, lucid, practical and easy to follow. Both, the author, and the narrator have done justice to the intricate subject.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!