Is Your Workout Not Working?
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Is Your Workout Not Working?
Narrated by:
Caroline Miller
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Narrated by:
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Caroline Miller
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Written by:
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Gretchen Reynolds
About this listen
Research and lived experience indicate that many people who begin a new exercise program see little if any improvement in their health and fitness even after weeks of studiously sticking with their new routine.
Among fitness scientists, these people are known as “nonresponders.”
"Is Your Workout Not Working?" is from the January 09, 2017 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Caroline Miller.
©2016 The New York Times News Service Division of The New York Times Company (P)2016 Audible, Inc.