It's OK Not To Be Ok
During A Challenging Life Experience
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It's OK Not To Be Ok
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Narrated by:
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Dr. Mark Lerner
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Written by:
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Dr. Mark Lerner
About this listen
In the following three audio sessions, Dr. Mark Lerner will teach you what you 'need to know.' In session one, he provides practical information that will help you understand what's happening to you now - so you can regain a sense of control. In session two, he offers strategies that will ease your pain, keep you functioning and lessen the likelihood of ongoing emotional suffering. In session three, Dr. Lerner will help you to survive and thrive.
Dr. Mark Lerner is a Clinical Psychologist, Traumatic Stress Consultant and founder of It's OK Not To Be Ok. He is Chairman of the National Center for Crisis Management and President of the American Academy of Experts in Traumatic Stress. Dr. Lerner is the originator of the Acute Traumatic Stress Management invention model and a member of the Expert Working Group on Crisis & Stress Management with the United Nations Department of Safety and Security.
©2008 Dr. Mark Lerner (P)2008 Dr. Mark Lerner