Je m'éveille à la sophrologie
Les 12 étapes pour être zen
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Je m'éveille à la sophrologie
Narrated by:
Natacha Fabry
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Narrated by:
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Natacha Fabry
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Written by:
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Anne-Laure Mahé
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Pascale Marbot aka Pépée
About this listen
Un véritable voyage intérieur, servi par des illustrations apaisantes.
Il est temps de redécouvrir la sophrologie et ses merveilleux bienfaits.
Anne-Laure Mahé et Pépé, toutes deux formées aux médecines alternatives, nous expliquent comment prendre conscience de son corps et de sa force vitale jusqu'à s'ouvrir aux autres et améliorer ses relations, en utilisant la sophrologie, avec des exercices de respiration et de relaxation.
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