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Las cosas podrían ir terriblemente mal [Things Could Go Terribly Wrong]

Written by: Kelly G. Wilson, Troy DuFrene
Narrated by: Mariluz Parras
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Publisher's Summary

Una guía para vivir sin ansiedad con ayuda de la terapia de aceptación y compromiso. De vez en cuando ocurren cosas terribles, lo que puede provocar una gran ansiedad. Descartados los métodos pseudocientíficos, ¿qué podemos hacer? La ansiedad es parte de la vida. Este libro enseña a aceptar que existen cosas buenas y malas, centrarnos en el presente y comprometernos con nuestros valores más profundos. Una terapia conocida como ACT, muy cercana al estoicismo.

Please note: This audiobook is in Spanish.
©2010 Kelly G. Wilson y Troy DuFrene (P)2024 BookaVivo
Anxiety Disorders Self-Help
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