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Why is it so hard to actually achieve our goals?

The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating and sustaining momentum to long-term success. The secret: all we have to do is get just 1% better each day to make huge strides and achieve our goals. When you master your mindset, you master your life.

In this positive, pragmatic book, Rob Dial draws on his own personal story as well as his achievements helping thousands of clients, to create a 6 step programme - Focus, Work, Persist, Rest, Reward, Repeat - that will allow you create and commit to meaningful change in any aspect of your life.

Packed with proven strategies for productivity and neuro-hacks, we can literally rewire our brains to take the necessary action that leads to change.

Combining research-backed science, insightful journal prompts, invaluable examples from real clients, and actionable tools, Level Up empowers listeners to create their own roadmap to success.