Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
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Life in the Fasting Lane
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Narrated by:
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Eve Mayer
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Written by:
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Dr. Jason Fung
About this listen
Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function.
While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. What do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast?
Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
©2020 Dr. Jason Fung, Eve Mayer and Megan Ramos (P)2020 Hay HousePeople who bought this also bought...
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The Complete Guide to Fasting
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Overall4.5 out of 5 stars 231
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Performance4.5 out of 5 stars 186
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
4 out of 5 stars
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Fast for a healthy you, this book will help you!
- By Swati Jaiswal on 14-03-21
-
One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- Written by: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 9
-
Performance4.5 out of 5 stars 6
-
Story4.5 out of 5 stars 6
OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
-
5 out of 5 stars
-
Enlightening indeed !
- By Viv1 on 01-07-23
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
5 out of 5 stars
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Loved it
- By Vijay on 08-09-22
-
Autophagy
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- Written by: Thomas Hawthorn
- Narrated by: Adam Greco
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4 out of 5 stars 7
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Performance5 out of 5 stars 5
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Story4 out of 5 stars 5
Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.
-
3 out of 5 stars
-
autophagy good, this book bad
- By Pragya Singhal on 23-05-21
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 212
-
Performance5 out of 5 stars 182
-
Story4.5 out of 5 stars 183
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
-
AC: The Power of Appetite Correction
- Written by: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance4 out of 5 stars 5
-
Story4 out of 5 stars 4
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
What listeners say about Life in the Fasting Lane
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-02-21
A good follow up to The Obesity Code.
Enjoyed the whole book. A very practical and real life version of previous books I have read by Dr Jason Fung.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SRIJIT
- 07-07-24
Good book on fasting
explained in detail how to do intermittent fasting.good book for those who want to start fasting
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Overall4 out of 5 stars
- Tilottama
- 13-06-21
A good read for a beginner
I listened to this book on my long walks and I loved the personal stories
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nagaraj Prasadh
- 03-07-21
The way to good health.
Undoubtedly the best book ever on fasting and the benefits it had not just for weight loss but for regaining and maintaining great health. Practical and clear. Go for it. Good health guaranteed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Venky
- 01-05-20
Its time to pen down your goals!!
Thank you Eve, Megan & Jason for your effort for bringing the simplest and non expensive way of health gain....it is so encouraging to listen to your initial struggles with weight loss or the health complications and how guys had overcome them, is truly remarkable and inspirational...it gave lot of self confidence to try and achieve the success with intermittent fasting....thank you so much for taking a step forward to change the lives!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sowmiya Kannan
- 20-12-22
to be read after obesity code
Answers many questions on fasting, solutions to problems in fasting, Also gives us lots of ideas for successful fast.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Muthu Kumar
- 28-07-20
Perfect Guideline for IF
The Book presents a complete factual evidence on how IF could be useful for building a better lifestyle and the flaws behind the Calories Deficit theory.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Radha Priya
- 13-09-23
This Book & Dr Fung have changed my life
Thank you Dr Fung for starting my journey with fasting and a forever lasting great relationship between food and good health! Cannot recommend this enough!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pragya Singhal
- 12-06-21
Practical and helpful guide for IF
this book is less about Dr Fung and more about Eve Mayor, who made a U turn on her health issues due to IF. What I liked about this book was that it shared a true common perspective of what it is to go on IF and what you go through post that. Personal feeling of guilt and happiness, challenges faced, people's reaction and your own behaviour- this book is relatable and covers something or the other of that. I totally agree with one line- when you are feasting, you want to fast and when you are fasting you want to feast. Its more of an inspirational book and feels like you are listening to a friend who has tried IF and can guide you through it. Enjoyable and worth it.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- vinod kumar challa
- 09-09-20
Excellent guidance
Loved the explanation given by the authors for starting and maintaing the fasting procedure. Myself started fasting at a slow pace for the past 4 weeks. This guidance might give a great help and motivation to continue and explore fasting to its full extent.
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