Lose Fat, Get Fittr
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Lose Fat, Get Fittr
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Narrated by:
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Craig Lobo
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Written by:
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Jitendra Chouksey
About this listen
Have you been struggling to stay fit your entire life? Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then this book is for you!
There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.
The biggest threat to a fitter world is not lifestyle ailments such as diabetes and cardiovascular disease but online fitness and well-being ‘influencers’ who spread misinformation and myths about what you should eat and how you should exercise. Some say carbs are the enemy while others blame fats. Others will tell you that cardio is the best exercise for losing weight. They promote everything from fad diets to supplements and they make it appear so difficult that being healthy and getting fit seems like an impossible dream.
The solution is actually quite easy! Eat only as much as your body needs and stay physically active. Yes, it’s that simple!
Renowned fitness entrepreneur Jitendra Chouksey (better known as JC) brings to you a system of nutrition and exercise that is:
- Easy to understand and follow
- Based on the latest scientific research
He has helped more than 2,00,000 people lose fat, look good and get into the best shape of their lives! You’ll find many of these stories and much more in this book. Welcome to a new life of health and fitness where ‘diet’ is no longer a four-letter word! Follow the Fittr community on Facebook (@Fittrwithsquats) and Instagram (@fittrwithsquats).
©2021 Jitendra Chouksey (P)2022 Audible, Inc.What listeners say about Lose Fat, Get Fittr
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- George
- 02-04-23
Good book, bad narration.
I quite liked the book for its scientific, no-nonsense information. The narrator completely put me off, though. It was quite evident that he was struggling with a few medical terms and the names of hormones and such.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PSRSpavankumar
- 02-09-23
Loved the book being informative with no nonsense
I donno why people had problem with narrator i found him clear and excellent.Indian accent is the thing people started pointing out, but like any other accent being difficult for other accent people its just an Indian accent but not bad narration
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Suresh A Mahadevan
- 07-05-23
Sensible book
A common sense approach to Fitness.
Super useful book.
Loved the in depth handling of various fitness aspects.
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- S S
- 08-04-23
Informative book with terrible narration
The book contains great information in a concise manner. The info is backed with peer reviewed research. That's great.
However, the narration is terrible. The narrator strangely pronounces common scientific terms (e.g., names of amino acids or common elements) and that throws you off. Also, the narrator has a strange accent where he is crealy Indian with a great pronunciation, but pronounces Indian terms (Hathayoga or chicken tikka masala) with a foreign accent. Why???
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1 person found this helpful
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Maclean Fernandes
- 05-08-23
Excellent Book, Stodgy Narration.
The content was excellent and an eye-opener - a solemn reminder of the old adage "No pain, no gain". No quick fixes; no fad diets; no nonsense!
On the other hand, the narration was very monotonous and drab due to which I couldn't listen to the book for over 15-20 minutes at a time. This was further aggravated by ridiculous pronunciation of several words.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- AAA2000
- 01-04-23
Very nice
When you said "Celebrity Mega Star and her overpaid fitness expert" I think I know who you're talking about 😉.
KK and RD?
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Vani
- 10-05-24
Well explained healthy living guideline.
Scientific explanations about each aspect of healthy living. Thank you. A must read for fitness enthusiasts.
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- krati
- 06-06-24
Good book which is helpful from Indian perspective
Good book with solid points and helped debunk the myths being promoted be celebrity dietitians. The narration needs more work. While the diction is clear, I did not like that it sounded more like how kids are made to read in a classroom, instead what would have been better would be to have a more narrative style, with the voice modulations and a bit more personality. It needs to be an experience for the listener as a lot of details mentioned in this book invoke strong emotions for anyone who has been struggling to loose weight.
Great book though and I like that the seller did not promote any hip thing to eat unlike many health gurus out there
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Burhanuddin
- 19-10-24
helpful knowledge
helped in understanding the importance of resistance training and how to calculate tdee and maintain a calorie deficit through quantified nutrition
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ApurvaJ
- 13-04-23
New Learning+ Old revision
The book takes you on a ride and explains everything nearly to the point. Couldn't have asked better explanation. A must for every fitness enthusiast.
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