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Lovingkindness

The Revolutionary Art of Happiness

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Lovingkindness

Written by: Sharon Salzberg
Narrated by: Sharon Salzberg
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About this listen

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

The practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as “the liberation of the heart, which is love.” The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from over thirty years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.

©1995 & 2020 Sharon Salzberg (P)2024 Shambhala Publications Buddhism Meditation Philosophy & Practice

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A beautiful philosophy and practice

The listening experience was very inspiring and calming. A beautiful concept and practice. Each chapter is followed by an exercise. The essence of all the exercises is same- to cultivate loving kindness for the self and for all beings.

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