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Lovingkindness Meditation

Learning to Love Through Insight Meditation

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Lovingkindness Meditation

Written by: Sharon Salzberg
Narrated by: Sharon Salzberg
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About this listen

 Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, the practice of metta (an ancient Buddhist term meaning "lovingkindness") is a timeless method for unlocking your heart's immense healing resources.©1996 Sharon Salzberg (P)2005 Sounds True Buddhism Meditation Philosophy & Practice Spirituality

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Profile image for Sudhakar N

Surprisingly realistic

Don't let the title mislead you. While it sounds like feel-good platitudes and religious hypocrisy, it is in reality very practical and useful. Author does a very good job explain and grounding the practice. Intend to read more.

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