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Mad til glade tarme

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Mad til glade tarme

Written by: Mette Bender, Søren Lange
Narrated by: Bjarne Mouridsen
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About this listen

En god bakteriebalance i tarmene er uhyre vigtig for dit helbred. Den har betydning for humør, immunforsvar, forbrænding og vægttab.

Du får en god balance ved at spise mad, der indeholder store mængder præbiotika - en slags fiber, der findes i bestemte madvarer.

I denne bog får du:

En nem og overskuelig guide til at forstå dine forunderlige tarme.

42 opskrifter på retter med masser af præbiotika

En lynkur, der på bare fire dage forbedrer din tarmflora markant

En liste over 20 råvarer, der indeholder mest præbiotika

Søren Lange er ernæringsrådgiver og kok. Mette Bender er videnskabsjournalist. De står bag flere bøger om sundhed, bl.a. bestselleren "Det helbredende køkken".

©2017 Lindhardt og Ringhof (P)2017 Lindhardt og Ringhof Diets, Nutrition & Healthy Eating

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