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Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

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Meditations for Emotional Healing

Written by: Tara Brach
Narrated by: Tara Brach
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About this listen

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

©2009 Sounds True (P)2009 Sounds True Meditation Emotional Meditations

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Most beautiful and helpful

I have gone through / practiced with this beautiful meditations by Tara Brach. I have a sincere desire to heal and forget / forgive the traumatic years. This shows the way. Thank you from the bottom of my heart.
Vimala, Jaipur
India

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