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Meditations for Highly Sensitive People

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Meditations for Highly Sensitive People

Written by: Shereen Öberg
Narrated by: Shereen Öberg
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About this listen

It can be difficult to navigate through the fast-paced world when you are highly sensitive and prone to stress, overwhelm, and fatigue. Meditation is the key to understanding your energy and calming your mind. Let go of external pressures and sensory input and enjoy a moment of stillness and recuperation.

These meditations will equip you with techniques to harness grounding, release stress, and reconnect with your inner guidance and intuition. A positive affirmations meditation helps you to let go of limitations and embrace a joyful, abundant life.

©2021 Shereen Oberg (P)2021 Hay House Meditation

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