Meditations for Relaxation and Stress Reduction
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Meditations for Relaxation and Stress Reduction
Narrated by:
Joan Z. Borysenko Ph.D.
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Narrated by:
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Joan Z. Borysenko Ph.D.
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Written by:
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Joan Z. Borysenko Ph.D.
About this listen
1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.