Meditative Reisen in die Tiefenentspannung
Mehr Energie durch Powernapping und gesunden Schlaf
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Meditative Reisen in die Tiefenentspannung
Narrated by:
Sabine Bundschu
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Narrated by:
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Sabine Bundschu
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Written by:
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Thomas Niklas Panholzer
About this listen
Die geführten Meditationen lösen gezielt Alpha- und Thetawellen im Gehirn aus und lassen so Körper und Geist zu absoluter Ruhe kommen. Selbst eine kurze meditative Reise von nur zehn Minuten kann dabei so wohltuend seinwie ein erquickender Nachtschlaf. Der gezielte Einsatz beruhigender Klänge natürlicher Instrumente verstärkt den entspannenden Effekt.
©2012 Irisiana Verlag (P)2012 Irisiana Verlag