Mieux dormir. Exercices et techniques
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Mieux dormir. Exercices et techniques
Narrated by:
Florence Dupuy Alayrac
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Narrated by:
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Florence Dupuy Alayrac
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Written by:
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John Mac
About this listen
- Exercice pour s'endormir,
- exercice pour retrouver le sommeil,
- exercice de respiration consciente apaisante,
- promenade mentale apaisante pour trouver le sommeil,
- relaxation mentale en flottant sur un nuage, en étant dans un lieu de paix,
- visualisation relaxante dans la forêt, sur la plage, avec une bougie, avec les couleurs,
- s'imaginer dans la campagne pour dormir.