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Mind Full to Mindful

Zen Wisdom from a Monk's Bowl

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Mind Full to Mindful

Written by: Om Swami
Narrated by: Prashant Narula
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About this listen

Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.

©2018 Om Swami (P)2024 Audible Singapore Private Limited Meditation Self-Help

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practical wisdom

useful, practical, simple and wise. This book can be listened to multiple times. Easy to follow and useful in every day life.

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Really calming

The most calming book that I ever came across, Om Swami ji never ceases to amaze with his immense wisdom!

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It's about Zen

Liked the social media advice part and body health part along with doing difficult thing first,part

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