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Mind Full to Mindful

Zen Wisdom from a Monk's Bowl

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Mind Full to Mindful

Written by: Om Swami
Narrated by: Prashant Narula
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About this listen

Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.

©2018 Om Swami (P)2024 Audible Singapore Private Limited
Meditation Self-Help Spirituality
Most relevant  
useful, practical, simple and wise. This book can be listened to multiple times. Easy to follow and useful in every day life.

practical wisdom

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The most calming book that I ever came across, Om Swami ji never ceases to amaze with his immense wisdom!

Really calming

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Liked the social media advice part and body health part along with doing difficult thing first,part

It's about Zen

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very impressive. it makes you understand how to live a good life the zen way

Principles of zen way of life

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Amazing stories with life lessons. I love the presentation and simplicity of how to implement the techniques in our daily life. I can listen to this again and again.

Amazing lessons in simple language

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This book carries everything which any individual needs to lead sound, powerful and mindful life. Om Swami's ways of explaining mindfulness is amazing. Thank you audible for making this masterpiece book audible.
Pranam to Om Swami 🙏🏻🙇🏻

Everything about this book

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