Get Your Free Audiobook

Preview
  • Mind over Menopause

  • Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
  • Written by: Pahla Bowers
  • Narrated by: Pahla Bowers
  • Length: 8 hrs and 12 mins

Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Mind over Menopause

Written by: Pahla Bowers
Narrated by: Pahla Bowers
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹1,340.00

Buy Now for ₹1,340.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

Love your menopausal body—with a new way to lose weight!

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no.

Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy. With this book, you will learn to:

- transform the way you think about food—and no longer fear calories and carbs

- ​practice moderate exercise, stay hydrated, and get plenty of sleep

- develop awareness about how you feel with journaling prompts

- accept your body, choose a realistic weight goal, and never slow down!

Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.

©2023 Pahla Bowers (P)2023 Podium Audio

What listeners say about Mind over Menopause

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.