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Mindful Meditation for Busy Lives

Active Meditation Throughout the Day

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Mindful Meditation for Busy Lives

Written by: Chris Berlow
Narrated by: Chris Berlow
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About this listen

Change your perception of meditation! This breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

©2017 Chris Berlow (P)2017 Gildan Media LLC Hygiene & Healthy Living Meditation

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