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Mindfulness: Atención plena [Mindfulness: Full Attention]
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Mindfulness: Atención plena [Mindfulness: Full Attention]
Narrated by:
Rafa Serrano
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Narrated by:
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Rafa Serrano
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Written by:
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Xud Zubieta
About this listen
Tener este libro en las manos significa que ha oído hablar de mindfulness y tiene curiosidad e inquietud por conocer más.
¿Quieres saber cómo se practica?
Xud Zubieta explica paso a paso cómo preparar el lugar donde lo harás, a estar en la postura adecuada y te guía para frenar el cuerpo y calmar la mente.
¿Quieres saber lo que ésta herramienta puede hacer por ti?
Descúbrelo tú mismo al integrar esta práctica a tu vida cotidiana.
Please note: This audiobook is in Spanish.
©2022 Xud Zubieta (P)2022 Storyside