Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson

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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson

Written by: Rick Hanson

Narrated by: Rick Hanson

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.

Through a series of 5 insightful audio talks paired with guided meditations, renowned experts explore essential topics such as managing anxiety and fear.

By developing a regular meditation practice, you can enhance your ability to approach each day with calm presence, clarity of mind, and an open heart. Embrace this opportunity to deepen your mindfulness journey and cultivate a more focused, attentive, and mindful life.

Meditation

Self-Help

Spirituality

Stress Management

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