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Mindfulness for Borderline Personality Disorder

Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

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Mindfulness for Borderline Personality Disorder

Written by: Blaise Aguirre MD, Gillian Galen PsyD
Narrated by: Laura Copland
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About this listen

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

©2013 Blaise Aguirre and Gillian Galen (P)2016 Tantor Hygiene & Healthy Living Meditation Mood Disorders Personality Disorders Psychology Self-Help Mindfulness Personality Disorder

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Profile image for Prasanna

very nicely explained all the mindful techniques


very nicely explained all the mindful techniques with lots of examples. good for people in general also apart from pwbpd.

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Profile image for srijit basu

one of the best audiobooks I have heard

loved it ... it's ideal for bpd patients and therapists ... comprehensive work on the subject

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Profile image for Manjleen

Must read book

a very helpful insightful book with details for people suffering with Borderline personality disorder or otherwise as well in general to be more mindful and present in the moment. Loved the book

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