Mindfulness for Dummies
3rd Edition
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Narrated by:
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Neil Shah
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Written by:
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Shamash Alidina
About this listen
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
- Clear your mind of distracting thoughts
- Focus on breathing and other self-control techniques
- Change the wiring and makeup of your brain
- Free yourself from the stress
What listeners say about Mindfulness for Dummies
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 19-02-24
Well written book
The book gives a comprehensive and clear explanation of mindfulness. Highly recommended for both beginners and those who are practicing mindfulness
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