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Morning relaxation to begin your perfect day

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Morning relaxation to begin your perfect day

Written by: Frédéric Garnier
Narrated by: Katie Haigh
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About this listen

 Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir Meditation

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