Move on Motherf--ker cover art

Move on Motherf--ker

Live, Laugh, and Let S--t Go

Preview

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Move on Motherf--ker

Written by: Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
Narrated by: Amy McFadden
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

Buy Now for ₹586.00

Buy Now for ₹586.00

Confirm Purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.
Cancel

About this listen

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, Motherf--ker (MOMF)!

With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You'll also find real tools to help you: set personal and professional boundaries; identify toxic or codependent relationships; become assertive without being aggressive; and stop seeking perfection.

So, stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of your negative thoughts and get back to living your best life.

©2020 Jodie Eckleberry-Hunt (P)2022 Tantor
Anxiety Disorders Comedy & Humor Stress Management Success

What listeners say about Move on Motherf--ker

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.