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No Bad Parts

Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

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No Bad Parts

Written by: Richard Schwartz
Narrated by: Charlie Mechling
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About this listen

Brought to you by Penguin.

The empowering new way to discover your multifaceted mind.

Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?

In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.

The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

©2023 Richard Schwartz (P)2023 Penguin Audio Psychology Success

Critic Reviews

'Dr Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.' - Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction

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A good concept ruined by the inadequate meditations

The meditations or exercises included doesn’t give a person enough time to delve into the process.. not even partially.. just makes no sense to include exercises here if they are only to be shortened for duration constraints.

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