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Nybörjare andedräkt meditation

Wellness Essentials

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Nybörjare andedräkt meditation

Written by: Frédéric Garnier
Narrated by: Johannes Johnström
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About this listen

Lär dig att meditera genom den viktigaste och grundläggande tekniken av alla, med en introduktion speciellt utformad för fullständiga nybörjare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet.

©2020 Compagnie du Savoir (P)2020 Compagnie du Savoir
Meditation

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