Outlive
The Science and Art of Longevity
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
Outlive
Buy Now for ₹1,093.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Peter Attia
-
Written by:
-
Peter Attia
-
Bill Gifford
About this listen
Brought to you by Penguin.
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Peter Attia and Bill Gifford (P)2023 Penguin AudioCritic Reviews
"One of the most important books you'll ever read." (Steven D. Levitt, New York Times bestselling author of Freakonomics)
What listeners say about Outlive
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Defiant Jazz
- 15-04-23
Very insightful
Peter does a great job in communicating science in an effective way without over simplifying and losing nuance yet without getting too technical. Great work. Highly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lohit
- 31-12-23
Information dense.
A great book distilling current knowledge on various aspects of longevity. but more rigor in emotional intelligence would have helped.
a lot of actionable items from this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Unni Krishnan
- 19-06-23
Excellent
Very engagingly narrated, Transformative and inspiring. One of the best audio books I read in recent times. Recommend this as a must read for all youngsters.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- PANKAJ DESAI
- 06-03-24
Reasonably good book
Having read many books that want to make you fit, what attracted me to this book? The credentials of the first author. He is well qualified to share his experience and knowledge in this field. Coming very close to making the language quite technical, the second author (as is acknowledged by himself) saved him from killing the book on this grounds. The language of the book and its style is quite encouraging, persuasive and even insightful. The large direction taken of guiding the readers to Medicine 3.0 is very welcome. The authors have proved to be very successful in this. The narration was also friendly and engaging. His personal battle against the mental health challenges and sharing lessons that he learnt therefrom can go both ways. For some it may prove to be an unnecessary addition thereby lengthening the book much. But to the scientific minded who will know the significance of mental health when someone wants to talk about health in general is a quality inclusion. Overall I enjoyed the book though felt a tad long.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Placeholder
- 02-04-23
The latest science on how to live healthier for longer
Peter achieves the impossible. Rounds up the latest science without fluff or dumbing anything down. Yet he synthesizes it into simple actionable advice that could add healthy years to your life!
If you're impatient, and have heard all his podcasts like me, feel free to skip the initial few chapters laying out the conceptual framework for Medicine 3.9
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- AshishVSawant
- 18-01-24
This is an Eye-Opener of a book!
The author goes on to demonstrate how small changes in lifestyle can bring about big improvements in life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Amazon Customer
- 22-12-23
Good book with a detailed approach
Book has a lot of scientific detail. Very well researched book. Touches on most elements of well being. Not the best book on the topic, but the scientific angle is unique
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Placeholder
- 06-10-24
must read for everyone
This book gives multi faceted view of living healthy life. The book tell many things thatnwe already and also those that we don't know. However I believe the book gets very technical at times and overall length could have been truncated. I also know of others who could complete the book as they found it to be too technical and hence lost interest
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 28-10-24
medicine 3.0
it was a complete shift of mindset while started listening to this book ...the sleep and the emotional well-being was the highlights... a simple actionable items we should do the n our daily life to take a step would have been great also not sure why gut health was not coveredt is most talking thong this days... also the workout regime that Peter followed during a week a day wise schedule would have been great ..I struggle to incorporate cardio and strength training conserding the frequency that book has mentioned
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sidanvick Sports and Fitness
- 17-07-23
Very Comprehensive and Truthful
Great to listen the book narrated by Dr. Peter Attia. The book gives us all together a new approach towards living a healthy and long live span. Thank You Dr. Peter!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!