Program your brain to sleep peacefully.

Soothing as a lullaby, this audio program provides positive suggestions and relaxing guided meditations to send you to dreamland. Produced with relaxing music and soothing sound effects, this program is much more effective than counting sheep!

In track 1 — Hypnosis and Sleep Programming — you will be guided through a full-body relaxation, which takes you down to a level where your subconscious mind is open and receptive to positive suggestions. These suggestions will reach every level of your body and mind, helping you go to sleep easily, sleep peacefully through the night, and awaken relaxed and refreshed. The impactful statements you will hear include:

• When it is time to sleep, your mind becomes calm and peaceful.
• You go to sleep easily and at will and sleep through the night.
• You sleep soundly.
• You have positive dreams that reinforce your positive self-image.
• Peaceful sleep is your right.

Then in track 2 — Subliminal Programming — the same positive messaging will be relayed to you again, this time embedded in calming music. In this way, the suggestions you heard in track 1 will continue to be reinforced through this incredibly powerful mind-programming technique.