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Perfect Weight

The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight

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Perfect Weight

Written by: Deepak Chopra M.D.
Narrated by: Deepak Chopra M.D.
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About this listen

You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.

©2008 Deepak Chopra (P)2008 Random House Audio Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success Weight Loss & Weight Control

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To the point

Good book to learn and understand your body's requirements based on your body type, as per Ayurveda. makes sense. not one size fits all. and crisp, to the point. explanation

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