Pranayama für Fortgeschrittene
Herrschaft über die Lebensenergie
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Pranayama für Fortgeschrittene
Narrated by:
Sukadev Volker Bretz
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Narrated by:
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Sukadev Volker Bretz
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Written by:
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Yoga Vidya
About this listen
Wenn du bereits einige Zeit Pranayama geübt hast und Wechselatmung sowie Kapalabhati beherrscht, kannst du mit diesen Anleitungen arbeiten. Sie enthält Kapalabhati, Anuloma Viloma mit Bandhas und Samanu Mantras, Ujjayi, Surya Bedha, Bhastrika, 10 Mudras. Dadurch bist du in der Lage, subtilere Energien zu spüren und zu erwecken sowie deinen Geist zu kontrollieren.
©2010 Yoga Vidya Verlag (P)2010 Yoga Vidya Verlag