Get Your Free Audiobook
-
Procrastination
- What It Is, Why It's a Problem, and What You Can Do About It (APA Life Tools Series)
- Narrated by: Kate Udall
- Length: 9 hrs and 29 mins
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
New to Audible Prime Member exclusive: 2 credits with free trial
Procrastination
Buy Now for ₹586.00
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Why do we procrastinate? How can we stop wasting time, and finish our work?
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgments or complicated analyses of your motivation.
Exercises in the book help you recognize why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.
What listeners say about Procrastination
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Belur Vijayakumar
- 02-02-24
logic
new approach to solution, than usual homilies. A psychological analysis as a new approach
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- rhymerium
- 06-09-23
added points to her other shorter book!
if you feel you want extra points to fuchias audiobook "do it now: overcoming procrastination" then this book is for you, sure it's mostly similar as that one's a summary of this, but it has some good points that are missing in that one.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!