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Procrastination

What It Is, Why It's a Problem, and What You Can Do About It (APA Life Tools Series)

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Procrastination

Written by: Fuschia M. Sirois
Narrated by: Kate Udall
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About this listen

Why do we procrastinate? How can we stop wasting time, and finish our work?

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgments or complicated analyses of your motivation.

Exercises in the book help you recognize why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.

©2022 American Psychological Association (P)2023 HighBridge, a division of Recorded Books Self-Help Time Management
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if you feel you want extra points to fuchias audiobook "do it now: overcoming procrastination" then this book is for you, sure it's mostly similar as that one's a summary of this, but it has some good points that are missing in that one.

added points to her other shorter book!

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new approach to solution, than usual homilies. A psychological analysis as a new approach

logic

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