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Progressive Muscle Relaxation According to Jacobson

In-depth Guide with Relaxing Music

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Progressive Muscle Relaxation According to Jacobson

Written by: Maximilian Neumann
Narrated by: Maximilian Neumann
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About this listen

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

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