Progressive Muskelentspannung
Mentales Training 1
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Progressive Muskelentspannung
Narrated by:
Sascha Katschemba
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Narrated by:
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Sascha Katschemba
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Written by:
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Sascha Katschemba
About this listen
Mentales Training Vol. I - Progressive Muskelentspannung Entspannt ans Ziel. Mit diesen Übungen erlernt man das gezielte Anspannen und Entspannen der Muskulatur und ist dadurch in der Lage sich aktiv zu Entspannen. Diese einfachen Übungen sind ein Einstieg in die Welt der gezielten Entspannung und Körperwahrnehmung. Sie eignen sich für alle Menschen, die Privat, im Beruf oder im Sport großen Anspannungen ausgesetzt sind.
©2014 Sascha K. (P)2014 Sascha K.