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Relaxation for positive self-image

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Relaxation for positive self-image

Written by: Frédéric Garnier
Narrated by: Katie Haigh
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About this listen

 This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir Meditation Self-Esteem

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