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Relaxation to avoid burn-out and decrease stress caused by work commitments

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Relaxation to avoid burn-out and decrease stress caused by work commitments

Written by: Frédéric Garnier
Narrated by: Katie Haigh
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About this listen

 Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques. The guided visualization techniques will free you from stress and improve your concentration skills at the same time, as the Breathing Awareness technique will help you gain focus while effectively protecting yourself from the dangers of stress, for maximum efficiency and fulfillment. The health benefits of meditation and relaxation have been scientifically proven time and again; listen to these audiobooks whenever you need to decrease stress, bring down anxiety, or simply take a mental vacation from everyday worries.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir Meditation Stress Management

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