Self-Care for the Real World cover art

Self-Care for the Real World

Practical Self-Care Advice for Everyday Life

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Self-Care for the Real World

Written by: Katia Narain Phillips, Nadia Narain
Narrated by: Nadia Narain, Katia Narain Phillips
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹615.00

Buy Now for ₹615.00

About this listen

Random House presents the audiobook edition of Self Care for the Real World: Practical Self Care Advice for Everyday Life, written and read by Nadia Narain and Katia Narain Phillips.

The Top Ten Bestseller

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

©2018 Katia Narain Phillips and Nadia Narain (P)2018 Random House Audiobooks Meditation Self-Help Spirituality Stress Management Success

Critic Reviews

"Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul." (Sunday Times)

No reviews yet