Sobering cover art

Sobering

Lessons Learnt the Hard Way on Drinking, Thinking and Quitting

Preview

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Sobering

Written by: Melissa Rice
Narrated by: Melissa Rice
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹621.00

Buy Now for ₹621.00

Confirm Purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.
Cancel

About this listen

‘I don’t know if I was born with it, caught it or bought it; I just know that, at some point in my life, a line was crossed: I needed a drink to get through life, to calm the nerves and quiet the head, and I became reliant on alcohol to change how I felt.’

Sobering is the story of an insecure teenager turned Liverpudlian party girl, schoolteacher turned alcoholic and now recovering alcoholic turned award-winning podcaster. Melissa’s story is as dramatic as her unique voice, but her message is universal: mental health issues often drive vulnerable people to addiction, and working on mental health and personal development can help recovery.

Written with the expert help of rehab and addiction specialists, and with insights from other recovering alcoholics and addicts, Sobering covers everything from denial, isolation and shame to getting help and rebuilding relationships. This is a personal story with a mission: to help anyone worried about their drinking to understand themselves and move forward with wisdom to make that hardest decision of all - to stay sober.

©2021 Melissa Rice (P)2021 W F Howes
Addiction & Recovery Medical Mental Health Psychology

Critic Reviews

"Melissa’s unique combination of authenticity, personal experience and humour makes for an incredibly refreshing take on addiction and recovery. A much-needed book that will help individuals to find hope and society to rethink substance misuse." (Shahroo Izadi, author of The Kindness Method)

“Unique, honest, witty, occasionally shocking, you need this uplifting, amazing book in your life.” (Steve Bland, You, Me and the Big C)

What listeners say about Sobering

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.