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Stress Reduction and Creative Meditations
- Narrated by: Shakti Gawain
- Length: 44 mins
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Stress Reduction and Creative Meditations
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Publisher's Summary
The first track focuses on physical relaxation, a vital first step to reducing stress. The second track delves deeper, addressing the topics most important to us: good health, comfort and abundance, financial success, satisfying relationships, and finding fulfillment in life. Over 100,000 people have found Marc Allen's gentle approach to reducing stress helpful, and you will too.
Critic Reviews
"Those just beginning relaxation techniques will find this tape an excellent audio introduction to methods of guided meditation. Allen's voice blends with background music to provide an instructional guided relaxation routine, including creative meditation directions." (Midwest Book Review)