Sugarless cover art

Sugarless

A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

Preview

Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Sugarless

Written by: Nicole M. Avena PhD, Daniel Amen MD - foreword
Narrated by: Kim Ramirez
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹586.00

Buy Now for ₹586.00

Confirm Purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.
Cancel

About this listen

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes thirty sugar-free recipes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Nicole M. Avena; Foreword copyright 2023 by Daniel Amen, MD (P)2023 Tantor
Addiction & Recovery

Critic Reviews

"Too much sugar is not a good thing. In Sugarless, Dr. Nicole Avena clearly shows how it can lead to illness, obesity, and even compromise your mental health. If you read this book, you'll make better choices and feel better too. And who isn't up for that?"—Katie Couric, award-winning journalist and New York Times bestselling author

What listeners say about Sugarless

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.